My work is grounded in Gestalt therapy, with a trauma-informed, somatic (body-based) approach. This means we focus not only on thoughts, but also on emotions, body sensations, nervous system responses, and lived experience— supporting change in a way that feels organic, safe, and sustainable.
How Gestalt Therapy Supports Men:
1. Working With the Whole Person
Gestalt therapy looks at how your thoughts, emotions, body, and behaviour work together in the present moment. Many men notice stress or tension in their bodies before they can name what they’re feeling. We use these signals as valuable information rather than something to ignore or push through.
2. Trauma-Informed and Nervous System Aware
Past experiences—especially chronic stress, relational wounds, or developmental trauma—can shape how your nervous system responds to pressure, conflict, or closeness. Our work is paced and respectful, helping your system feel safer so change doesn’t require force or re-living old pain.
3. Emotional Awareness Without Over-Talking
You don’t need to analyse everything or “talk it out” endlessly. We build awareness through noticing what’s happening right now—tightness, agitation, shutdown, restlessness—so emotions can be understood and regulated rather than suppressed or overwhelming.
4. Regulation and Grounded Coping
We develop practical tools to help you manage stress, anger, anxiety, and overwhelm in your day-to-day life. This includes learning how to settle your nervous system, respond rather than react, and recognise early warning signs before things escalate.
5. Strength, Choice, and Personal Responsibility
Gestalt therapy supports accountability in a way that builds agency rather than shame. You’ll gain clarity about patterns that no longer serve you and how to make different choices that align with your values and sense of self.
6. Support Through Life Transitions
Men often seek therapy during times of change—relationship breakdowns, becoming a parent, work pressure, burnout, identity shifts, grief, or loss of direction. Therapy offers a steady space to navigate these transitions without having to carry everything alone.
7. Relationships and Communication
Our work supports clearer boundaries, more effective communication, and deeper connection with partners, family, friends, and colleagues—while staying true to yourself.
A Space That Respects Your Pace
You don’t need to be in crisis, know exactly what’s wrong, or have the right words to begin. Therapy can support you if you’re feeling overwhelmed, numb, stuck, reactive, or simply wanting to live with more clarity and balance.
If you’re curious about whether this approach is right for you, you’re welcome to get in touch or book a session. We can start where you are and move at a pace that feels manageable.
You can book an appointment online or reach out with any questions.
